If you are a person that has tried almost every diet on the planet and done all kinds of exercise and still can't lose weight, then i think it might be time for you to look into one of the most notorious hormones in the human body: INSULIN Now what does insulin do you might ask?, Well insulin is the energy storing hormone secreted by the pancreas. It is released in the blood when your blood glucose ( sugar ) level is high so that it can feed the muscles and transport the glucose to the liver. How insulin relates to weight loss is that when Insulin levels are high another Hormone is prevented from working it's magic and that is Liptin. This hormone is in charge of the process of liposis ( the process of using body fat for energy ). Basically if you've been eating a lot of high sugary food (soft drinks, breads, junk food, sweets ) with time your body will start to function in a state of perpetual high insulin cause your blood glucose levels will almost always be high,...